“Meditation is easy.
Meditating regularly makes it a practice.
With a meditation practice, your benefits multiply.”
~ Jeanie Marshall
A meditation practice can change your life. Like most worthwhile skills, it is easy to learn, yet takes regular practice for you to benefit fully.
Start. Start where you are.
Are you ready?
If you are a beginner, you will find my blog article, Meditation for Beginners, helpful in getting started and then continuing with a meditation practice.
Check the blog side bar for guided meditations.
Make this an Easy Day!