Jeanie's voice in meditation with The Music Bakery October '98, by Jack Waldenmaier, 22 minutes, 18 seconds
Listen to the Whisper in Your Sleep Guided Visualization is designed to lull you into relaxation and then into a deep, restful sleep.
In the hustle and bustle and noise of everyday life, you may find it challenging to listen to your inner guidance. The quiet times before sleep and in sleep are fertile for the whisper from your inner guidance. It uses imagery to encourage you to:
Relax your entire body
Discover the natural, endlessly fascinating rhythm of your breath, and engage with it fully
Let go of the activities, thoughts, and resistance that fills your waking life
Allow higher energy to flow through you and align your physical, emotional, mental, and spiritual bodies
With practice, you will more easily hear your own unique inner whisper, your wisdom within. By receiving and resonating with this whisper, you will be more able to:
Soothe yourself into relaxation and sleep
Experience greater comfort and regeneration while you sleep
Feel energized and fully connected to who you are when you awaken
Open yourself to the wisdom of your inner whisper even amid noises and chatter
Live in a greater state of empowerment because you recognize your own uniqueness
Listeners are Saying ...
"I use all Jeanie Marshall's Guided Meditations regularly. I use Listen to the Whisper in Your Sleep when I can't quite hear my inner wisdom.
"Usually I fall asleep easily, so I wasn't looking for a falling-to-sleep meditation when I chose this one. For me, the profound power of this meditation is to awaken with immediate access to the answer I was seeking."
~ Tom Drake, Executive Coach, California, USA
"This is perfect for entering peaceful, deep sleep. Just like the cover says, Listen to the Whisper in Your Sleep lulls you into sleep. Whether you are buzzing from the hectic day, or relaxing before bedtime, this guided meditation is appropriate for either.
"Jeanie Marshall's serene voice guides the listener to a place of peace and tranquility, a place of deep sleep.
"Unlike other sleep meditations where you breathe yourself at length into a relaxed state, Listen to the Whisper in Your Sleep relaxes me immediately and I fall asleep well before the 22 minute meditation ends. The best part is, you don't even have to do anything, just listen and sleep succumbs you."
~ Irene Watson for Reader Views, Texas, USA
"My inability to fall asleep was snow-balling into a larger issue. As bedtime approached, I became more and more anxious knowing what was to come - another sleepless night.
"After using Jeanie Marshall's Balancing the Energies with much success, I tried Listen to the Whisper in Your Sleep. Her soothing voice and style is incredible. The more I use it, the easier it is to fall asleep.
"Now I am asleep before the guided meditation ends.
"Not only does it help falling to sleep, it allows me to enjoy the evening with my family rather than dread bedtime.
"Even if you do not have trouble sleeping, this guided meditation is still wonderful to listen to as you drift off. It helps clear the day from your mind and get you to dream land quickly. End your day with Jeanie."
~ M. Dorothy Bley, DotSon Publishing, Tennessee, USA
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